Carbohydrates are the macronutrient that the human body requires in the largest amounts. This is because carbohydrates are the body’s main source of fuel, and are needed for organs and tissues to function properly.
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10 healthier alternatives to highly processed foods
Most of us rely on the convenience of highly processed foods sometimes. However, when it comes to making healthy food choices, it’s best to reduce your intake of highly processed foods and replace them with healthier alternatives.
What you need to know about dairy and diabetes
If you’re a fan of milk, cheese or other dairy products, remember that they do have an impact on diabetes.
Why protein is an important part of your meal planning
Unlike fat and carbohydrates, the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply. That’s why everyone – including people with diabetes – needs to include foods that contain protein in their diet.
Best Canadian frozen meal options for diabetes
People with diabetes can enjoy frozen meal options, but it’s important to pay attention to calories, fat and sodium. Read this article to learn about the best frozen meals for diabetes.
Best Canadian yogurts for people with diabetes
Yogurt is a healthy and nutritious addition to your diabetes meal plan. It’s a great option for a quick breakfast, afternoon snack or satisfying dessert.
