Healthy Living
In addition to healthy eating and regular physical activity, there are several things you can do to help you live well with diabetes.
Recent Articles
Best and Worst Teas for Blood Sugar - Hot, Iced and Bubble Tea ComparedNot all teas offer the same benefits for people with diabetes. Here is a look at the best and worst teas for blood sugar management.
What do ‘high in’ food labels really mean?When grocery shopping, you may have seen the ‘high in’ black and white symbol with the magnifying glass that has been added to many Canadian packaged foods.
Diabetes, heart disease and stroke – the important connection you need to know aboutHeart disease and stroke are common complications of diabetes. In fact, people with diabetes are twice as likely to have a heart attack or stroke than those who don’t have the condition.
Let’s talk oats: the best types of oatmeal for your diabetes dietYou’ve likely heard about the benefits of oatmeal in helping promote a healthy and balanced diet. Here’s a look at the best oatmeal types to consider in your diabetes diet.
Healthy meal preparationWhether you’re planning a simple meal or an elegant four-course dinner, there are some tips and tricks you can incorporate to ensure that you prepare healthy, delicious foods that you and your family will love.
Best Teas for Diabetes: Blood Sugar–Friendly Choices and BenefitsA soothing cup of tea can lift your spirits and support your health. Learn more about the best teas for people with diabetes.
Forgot your medication again? Here are 8 simple tips to helpFor most people with diabetes, taking medication is an essential part of managing their disease. In fact, when you miss doses, you put yourself at risk for future diabetes-related complications. Here are some key tips to help you remember to take your mediation.
Why is it important to manage my blood glucose?Having too much, or too little, sugar (glucose) in your blood will cause health problems in the short-term and even bigger issues over a longer stretch of time. When you have diabetes, it’s essential to consistently manage your blood glucose levels to avoid health complications down the road.
Understanding GLP-1 medications: What to expect and how to support your healthGLP-1 receptor agonists, such as semaglutide and tirzepatide, can help manage diabetes and support weight loss for many people.
What’s new in type 1 diabetes research?Type 1 diabetes (T1D) is a chronic autoimmune condition in which insulin-producing beta cells in the pancreas are mistakenly destroyed by the body’s immune system.
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