Vitamin D is an important nutrient that your body needs to stay healthy. Some research suggests that vitamin D may also help prevent or delay the onset of type 2 diabetes.
vitamins
Supplements for people with diabetes: what you should know
Supplements play an important role in many people’s lives today as their health benefits can be advantageous. However, for people with diabetes, supplements should be approached cautiously
Are lemons good for diabetes?
There’s good reason the early explorers used to pack lemons on lengthy voyages to prevent and treat diseases. High in vitamin C, fibre and other nutrients, lemons provide essential health benefits, whether you have diabetes or not. Here’s a look at the health perks of lemons and some inspiration on how to add more of them to your diabetes diet.
Magnesium: a mineral you want in your diabetes diet
With diabetes, it’s particularly important to have enough magnesium in your body because it helps regulate blood sugar and insulin sensitivity.
Here’s the scoop on this powerful mineral and how to get more of it into your diet.
