Summer may seem like a distant memory these days, but that doesn’t mean you can’t fill your plate with some delicious, fruits and vegetables all the same. In fact, here are 10 home-grown fruits and vegetables available year-round in Canada.
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Managing weight gain when quitting smoking
If you’re worried about gaining weight after quitting smoking, check out the tips for reducing food cravings in expert blog from Joanne Lewis, Dietician and Certified Diabetes Educator.
Tips for stocking a diabetes-friendly kitchen
A healthily stocked kitchen is the key to maintaining healthy eating habits. Use these tips for stocking a diabetes-friendly kitchen
Navigating the grocery store for snacks
Snacks can be part of a diabetes diet. The important thing is to choose healthier options – such as those with lower levels of carbohydrate, fat and sodium – and check your portion size. Read this expert blog to learn about navigating the grocery store for snacks.
7 foods that lower your cholesterol
Many people like to modify their eating habits to help manage health conditions. Read on to learn about 7 foods you can incorporate into your diet if you are trying to manage high cholesterol.
