Multiple studies have pointed to the benefits of eating oily/fattier fish in improving heart health and even reducing issues related to diabetes. Tuna is an accessible and affordable way to get more fish into your diabetes diet.
tuna
10 diabetes snacks
Many people with diabetes are advised to have a snack between meals, to ensure their blood sugar levels don’t go too low. A between-meal snack can also curb hunger cravings,. Here are 10 diabetes snacks that you can try any time.
High-fibre menu plan
Incorporating fibre into your meal plan is a good idea, as it can help regulate your blood sugar levels and make you feel fuller longer after a meal. It can also lower your risk of heart disease and other chronic conditions. Read on to learn about healthy meal choices you can make with a weekly high-fibre menu plan.
