Living with diabetes can be extremely emotionally difficult. Learn how to be compassionate to yourself as you manage your diabetes by becoming aware of your feelings, thoughts and behaviours.
reduce stress
Laughter is the best medicine!
It may seem obvious why we laugh because something is funny! but laughter isn’t just a quick pick-me-up. It also has a number of beneficial short- and long-term physical effects.
Warm up cool down exercises
I had the good fortune of sitting in on an introductory session being given by Kerseri Scane to our new Rehab group.
Diabetes caregivers – giving support without taking control
As people who support someone living with diabetes, we not only care for our loved ones, we also care about them.
