Normally, the insulin in your body allows your cells to convert blood sugar into energy. But when you have insulin resistance, your cells aren’t responding properly, which causes blood sugar levels to rise. Here’s a look at the signs of insulin resistance as well as the ways you can help prevent it from becoming a concern in your life.
prediabetes
Eating to prevent diabetes
Here’s a scenario that may sound familiar to you or someone you know. You go to the doctor for a routine checkup and you’re told that your blood sugar is a bit high and if you\re not careful you could end up with diabetes.
Type 2 diabetes prevention programs in Canada
If you are at risk for diabetes or are living with prediabetes, a diabetes prevention program can provide you with valuable information about how to prevent it.
Prediabetes menu plan
If you have been diagnosed with prediabetes, you may be wondering if there is a special diet that you should follow. People with prediabetes don’t need any special foods different than anyone else. The most important thing you can do is eat healthy foods and plan your weekly meals accordingly.
Get motivated to prevent diabetes!
A diagnosis of prediabetes doesn’t mean you will get diabetes, so take charge, fight back and prevent diabetes. Here’s how!
What is the blood sugar range for prediabetes in Canada?
Before being diagnosed with type 2 diabetes, your body may provide signals that there is something not quite right with your blood sugar levels. This could mean you have prediabetes.
