We are hearing more and more about the need to eat less meat and more plant-based foods. Not only is this better for the environment and the sustainability of future food sources, it’s better for our health too!
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Eat these foods to help you manage type 2 diabetes
The foods you eat are a big part of managing type 2 diabetes. This is because certain foods, especially foods that contain carbohydrates, can affect your blood sugar levels more than others.
Good and ‘not-so-good’ fats for people with diabetes
When thinking about diabetes management and healthy eating, carbohydrates get all the attention. Fat, however, is also important for people with diabetes. In order to understand how fat fits into a healthy eating plan, it is important to understand the different types of fat and their effects on our body.
Nuts are more than just a low-carb snack
A common complaint I’ve heard from people living with diabetes is how difficult it can be to find a snack that won’t raise blood sugar, is convenient to carry and is good for you.
Nuts and diabetes
Nuts are excellent sources of many vitamins and nutrients. They also have numerous health benefits for people with diabetes, including lowering blood sugar and cholesterol, and reducing your risk of heart disease.
7 foods that may boost your immune system
No single food or vitamin, by itself, can boost your immunity. That’s why it’s important to follow a healthy diet overall.
