The beautiful pomegranate with its ruby red arils (seeds) and refreshingly tart taste has become a popular grocery pick, especially when in season from October to January.
healthy diet
Your ‘to do list’ for keeping your heart healthy
Heart health is very important for people with diabetes, since there is a higher risk of heart disease than for people who don’t have diabetes.
How to manage winter comfort food cravings
It is very common during the winter months for many of us start to crave high-carb (carbohydrate) comfort foods. Read on and learn how to fit comfort food into a diabetes diet plan.
Get motivated to lose weight!
If you have prediabetes, maintaining a healthy weight can help prevent you from getting diabetes. And, if you have diabetes, the good news is that studies have shown that losing even a little weight can improve your diabetes control and reduce the risk of complications.
Diabetes and potatoes: what are the best types of potatoes for people with diabetes?
Potatoes are full of important nutrients and, when prepared in a healthy manner, are fairly low in calories. Read on to learn about the health benefits of potatoes.
How to manage your diabetes even when you’re working full-time
No doubt working full-time can be hectic and stressful at times for most people. But when you add diabetes into the mix, working full-time means you’re juggling career demands along with managing your blood sugar levels.
