Given its deliciousness and versatility, it’s no wonder some 20 million metric tons of cheese is produced each year around the world. But do cheese and diabetes make a good mix? The answer is yes, with a few provisions of course.
healthy diabetes diet
It’s tuna time!
Multiple studies have pointed to the benefits of eating oily/fattier fish in improving heart health and even reducing issues related to diabetes. Tuna is an accessible and affordable way to get more fish into your diabetes diet.
What are the best seeds for diabetes?
Whether you’re looking to add some healthy fats, protein, fibre or antioxidants to your next snack or meal, seeds make a quick and easy option.
