Summer may seem like a distant memory these days, but that doesn’t mean you can’t fill your plate with some delicious, fruits and vegetables all the same. In fact, here are 10 home-grown fruits and vegetables available year-round in Canada.
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Managing weight gain when quitting smoking
If you’re worried about gaining weight after quitting smoking, check out the tips for reducing food cravings in expert blog from Joanne Lewis, Dietician and Certified Diabetes Educator.
What are the best non-perishable foods for diabetes?
The great thing about non-perishable foods is that you can keep them around for a while without worrying about spoilage.
Navigating the grocery store for fruits
You may be familiar with the advice that, when grocery shopping, it’s best to shop the perimeter of the store where fresh foods such as fruits, vegetables, milk products, meat and fish are usually found. This article will focus on navigating the grocery store for fruits.
10 low glycemic fruits for diabetes
Eating fruits that have a low glycemic index can help keep your blood sugar levels at target. Here are 10 fruits that should be on your list.
Diabetes and high glycemic fruits to avoid
The glycemic index is a scale out of 100 that ranks foods containing carbohydrate by how much they raise blood sugar levels. There are 3 categories – high, medium or low glycemic index.
