Everyone experiences some muscle loss as they age, but having diabetes can make you more susceptible to muscle loss even at a younger age
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Take 4 vital steps to manage diabetes
Think diabetes self-management is way too complicated for you? Think again! Just follow the four vital steps outlined in this article to get and stay on top of diabetes!
The role of diet, exercise and medication for weight reduction in adults with type 2 diabetes
Type 2 diabetes and overweight or obesity commonly occur together. In Canada, two-thirds of all adults are overweight or obese, making overweight and obesity the most common chronic conditions in the country.
Setting goals for healthy eating
Setting goals for healthy eating doesn’t have to happen all at once. In fact, if you set and achieve a goal each day – or each week – you’ll have something to celebrate!
Losing it and not finding it again…achieving sustainable weight loss
Losing a modest amount of weight – such as 5% to 10 % of total body weight – can improve the body’s ability to lower blood glucose levels and reduce heart disease risk factors.
Great foods for a summer picnic
Want to enjoy a feast in the great outdoors without blowing all your healthy eating goals?
