The glycemic index is a scale out of 100 that ranks foods containing carbohydrate by how much they raise blood sugar levels. There are 3 categories – high, medium or low glycemic index.
diabetes diet
Should I switch to a plant-based diet if I have diabetes?
We know that healthy eating plays a key role in helping us manage diabetes and prediabetes. But research is showing that eating a diet particularly high in plant-based foods can be even more beneficial compared to other meal plans.
Tips to help seniors eat healthily
Healthy eating is important as we grow older, helping to avoid nutritional deficiencies and protect against age-related complications.
Navigating the grocery store for meats and poultry
If you consider that the healthiest way to shop for groceries is to start by cruising the perimeter of the store, then you will no doubt notice that meats and poultry fall into this category.
Simple cooking with spices
Enhance your cooking routine with spices right from your pantry. Read this article to learn how to spice up your meal plan!
Is honey okay for people with diabetes?
Raw honey starts as flower nectar. After bees collect the nectar, it naturally breaks down into simple sugars, which bees store in honeycombs.
