Chia seeds are tiny black seeds from a plant called Salvia hispanica, which is related to mint.
diabetes diet
Diabetes diet cuts your risk of complications
People living with diabetes are told how the diabetes diet can help keep blood glucose levels under control.
The importance of fat in your diet
Fats are an important component of your diet. The fats that you eat give your body the energy it needs to work properly. You also need fat to keep your skin and hair healthy, absorb vitamins and insulate your body to help keep you warm.
Find the right diet for managing diabetes
Managing diabetes well has a lot to do with finding a healthy way of eating.
