Stress from our generally busy lifestyles can worsen the condition for people with type 2 diabetes. Add to lifestyle stress, the added stressors of struggling to meet diabetes management targets and often the related costs, and it is not surprising that many people end up with the diabetes ‘blues’. Emotional support for type 2 diabetes is available – it’s just a matter of knowing where to find it. Stress is also an ongoing challenge for many people who are supporting others with diabetes.
The facts:
When faced with a stressful situation beyond our control, the brain releases two hormones: cortisol and adrenalin. These hormones raise blood sugar levels to help increase our energy so we can respond to danger or a life-threatening situation. This allows us to engage in our fight-or-flight response. When the brain is continually bombarded with stressful situations, it begins to pump out these hormones in excess, putting our bodies at increased risk of illness. To curb the increase in blood sugar levels, people with diabetes and their caregivers need to understand the early signs and learn coping strategies to manage the stressors.
Stress after a diagnosis of type 2 diabetes:
For many individuals, a diagnosis of type 2 diabetes comes completely out of the blue, adding shock and disbelief to a rollercoaster of other feelings. Be prepared for the fact that multiple emotional stages may be experienced, including a shift backwards and forwards between different moods.Emotions may include:
- Shock & disbelief
- Denial
- Anger
- Grief
- Feelings of being overwhelmed
- Fear & anxiety
- Numbness & disorientation
- Depression
- Guilt
Know what you are dealing with. The more educated you become, the easier your journey with diabetes will be. Understanding the condition, its progression, and management strategies can reduce feelings of helplessness. You will also find a wealth of information on this site.
Getting support
Psychological counselling and therapy
Professional counselling can provide a safe space for individuals to express their fears and frustrations. Cognitive-behavioral therapy (CBT) has been shown to be particularly effective in managing diabetes-related distress and depression. CBT helps individuals reframe negative thoughts and develop coping strategies to deal with the emotional burden of diabetes.
Support groups and peer networks
Support groups offer a platform for individuals to share experiences, challenges, and successes. Connecting with others who face similar struggles can reduce feelings of isolation and provide practical advice and emotional encouragement. Peer support can be facilitated through in-person meetings, online forums, or social media groups.
Family and friends
Involving family and friends in diabetes management can provide essential emotional support. Educating loved ones about the challenges of diabetes and how they can help can foster a supportive environment. Encouraging open communication about the emotional aspects of living with diabetes can strengthen relationships and provide a network of support.
Mindfulness and stress management
Mindfulness practices such as meditation, yoga, and deep-breathing exercises can help manage stress and improve emotional well-being. These practices encourage a focus on the present moment, reducing anxiety about future complications and fostering a sense of calm and balance.
Holistic health approaches
Adopting a holistic approach to health that includes physical, emotional, and mental well-being is crucial. Regular physical activity not only helps control blood sugar levels but also releases endorphins that improve mood. A balanced diet that includes enjoyable foods can reduce the feeling of deprivation and improve overall satisfaction with life.
Developing resilience is key to coping with the emotional challenges of type 2 diabetes. Encouraging individuals to set realistic goals and celebrate small victories can build confidence and a positive outlook. Highlighting success stories and providing role models who have effectively managed their diabetes can inspire hope and motivate individuals to persist in their self-care efforts.
Emotional support for individuals with type 2 diabetes is as crucial as medical management. Addressing the psychological, social, and emotional aspects of diabetes can significantly enhance the quality of life and improve health outcomes. For more information, check out our Emotional Well-Being resources.
