People living with diabetes might be worried about travelling and whether it might affect their management of the condition. The key is to plan ahead so that you’re prepared for any eventuality. Check out these 6 things you should know about travelling with diabetes.
1. Check in with your healthcare team before you travel. During this appointment, you can get any needed vaccinations as well as a printed list of all your medications. Also discuss what to do if hyperglycemia (high blood sugar) or hypoglycemia (low blood sugar) should occur while you are away. If you take medication to manage your diabetes and will be travelling across time zones, have your healthcare team help you figure out your medication schedule.
2. Make a packing list so you won’t forget any important items, such as extra diabetes medications and supplies and your healthcare team’s contact information.
3, While you’re away, monitor your blood sugar regularly. Travel – especially long distances, through a number of time zones – can affect your blood sugar levels.
4. Whether you’re travelling by airplane or car, take as many opportunities as possible to move around. When flying, walk around the airport before boarding and do stretching exercises in your seat, including moving your ankles around in circles. If you’re driving, take frequent stops to walk around and stretch.
5. When travelling by air, be sure to carry your diabetes medications and supplies with you on the plane instead of putting them in your checked bags. In the event of a delay or lost luggage, you’ll always have them with you!
Be sure to bring extra supplies. If you are travelling to an area that is extremely hot or very cold, store your insulin or medication in an insulated bag; do not allow it to freeze or become overheated. No medication should be exposed to extreme heat or cold, but this is especially important for injectable drugs.
6. Be aware of the COVID-19 situation. Make sure you are up to date with your COVID-19 vaccines before you travel internationally. As well, check your destination’s COVID-19 situation and travel requirements before travelling. Countries may have their own entry and exit requirements.
Travel with diabetes may require some additional planning, but there’s no reason you can’t enjoy a wonderful trip!
