In the middle of winter and especially after a major cold snap or snowstorm, some people may give in to the temptation to stay indoors and escape the elements. This is also the time when many think of buying indoor exercise equipment for home use by the whole family.
It’s easy to get overwhelmed with the amazing array of fitness equipment available today. Before embarking on a search on Craigslist or Kijiji or heading out to the stores, here are some important questions to ask yourself:
- What is my current level of fitness now?
- What is my goal?
- Is the item safe for me to use?
- How much do I want to spend?
- Does the item have a warranty?
- How does the item compare to other equipment?
The following information will help guide you before purchasing exercise equipment for winter work-outs.
Treadmills
Price:
Treadmills vary in price. Often the difference in price is based on the durability of their construction and the extra features included with them such as computer programming, heart rate monitor etc.
The durability and construction of the treadmill is of primary importance. The number of people who will be using it and the weight of these individuals are also important when making decisions about the treadmill.
Motor:
It is important that the treadmill you purchase has a motor and is not a manual treadmill, where you are the one driving the belt forward.
The motor on the treadmill should be at least a 1.5 horse power motor. Turn on the motor of the treadmill and listen to it to determine how much noise and vibration it generates. This will be important to you when you are listening to music or TV while exercising.
Belt Width and Lengths:
The width of the belt is important for safety and comfort. Usually the width ranges from 17 inches to 22 inches and the length from 45 inches to 60 inches.
Emergency Shut-off:
Ensure that the treadmill you choose has an emergency shut-off switch which stops the treadmill if you fall.
Computer Feedback and Control Panel:
The minimum information you require on the control panel of the treadmill is speed, distance, time and incline. Pre-programmed workouts may be an option that most treadmills have, but are not necessary as your control over what speed you do is most important.
Hear Rate Monitors:
Some treadmills have contact monitors where you hold on to a hand- rail and the treadmill reads your heart rate and displays it on the control panel. This type of monitor on the treadmill is not always as accurate as you taking your heart rate manually or using a transmitter type heart rate monitor.
Stationary Bikes
Price:
Price ranges for stationary bikes depend on how many features are included, as well as the style of the bike.
Bike Style:
Determining the bike style most appropriate for you is important and will depend on your comfort and any joint/muscle problems you may have.
Upright Styles:
Set up and look is very similar to traditional outdoor bikes.
Recumbent Style:
These bikes have a wider chair/seat with a back support and the pedals are out in front of you unlike the upright bike where the pedals are below you. People with backache for a variety of reasons find it more comfortable.
Control Panel Features:
You should be able to determine:
- the speed at which you are pedalling – revolutions per minute(RPM), kilometers per hour(KPH) or miles per hour(MPH)
- the distance covered
- the time of cycling and
- what level/tension you are working at
Other important features:
- Foot straps
- Adjustable seat height so when seated, there is a 15 degree bend in your knee on extension
- Seat tilt
BUDGET FRIENDLY IDEA: If you already own an outdoor bike, a more economical way to ride indoors is to purchase a bike trainer stand. Any bike, including mountain bikes, can be converted into a stationary bike this way.
Elliptical Machines
This machine is a great alternative for those wishing to have a non-impact aerobic work-out which mimics walking or running and offers the option of incorporating the use of arm work as well.
Style:
It is important to try out the machines before purchasing because the size of the machines and comfort vary greatly. Some elliptical machines offer forward movement as well as backward movement.
Control Panel Feature:
You should be able to determine:
- the speed at which you are moving(revolutions per minute (RPM), kilometers per hour(KPH) or miles per hour(MPH)
- the distance covered
- the time of exercise and
- the level of intensity at which you are working.
BUDGET FRIENDLY IDEA: Consider purchasing an ‘under desk elliptical’ such as a Cubii.
Having your own personal exercise equipment come rain or shine, snow or ice, and in the heat and humidity of summer, gives you both the time and the opportunity to work out exactly the way you like.
