If you have diabetes, it’s important to carry healthy snacks with you, whether you’re satisfying between-meal cravings or preventing a low blood sugar. Preparing homemade snacks isn’t always possible for people with busy lives, so read on to learn more about 10 Canadian diabetes-friendly snacks on the go.
If you love coffee and are looking for a morning boost of energy or a mid-afternoon pick-me-up, brüst might be for you. This cold-brew coffee is packed with 20 grams of protein to give you a sustained boost of energy. brüst comes in three flavours: dark roast (full bodied and unsweetened), light roast (light bodied and slightly sweetened) and mocha. The protein is sourced from grass-fed New Zealand dairy cows and the cold brew coffee uses 100% hand-picked Arabica coffee beans from Colombia and Brazil.
Nutrition information
One serving (330 mL) of brüst Dark Roast Protein Coffee Drink contains:
- 100 calories
- 4 grams of carbohydrate
- 20 grams of protein
- 0 grams of fibre
Where to buy
You can buy brüst at their website; it is also available at many grocery stores across Canada, including Costco.
Most packaged breakfast cereals are high in sugar and carbohydrates. To meet the needs of people seeking a lower-carbohydrate alternative, Farm Girl developed a line of cereals that use alternative ingredients – such as almond flour and coconut flour – instead of traditional high-carb ones.
Nutrition information
One serving (28 grams) of Farm Girl Honey Os contains:
- 70 calories
- 16 grams of carbohydrate
- 9 grams of protein
- 10 grams of fibre
Where to buy
You can buy Farm Girl Cereal at their website; it is also available at many grocery stores across Canada.
For healthy snacks to satisfy your between-meal cravings, Three Farmers Snacks might be your go-to. They roast lentils, fava beans and chickpeas in an assortment of combinations and flavours. The legumes are naturally high in fibre and because they’re roasted instead of fried, they are lower in fat.
Nutrition information
One serving (40 grams) of Three Farmers Sea-Salt Roasted Lentils contains:
- 140 calories
- 25 grams of carbohydrate
- 10 grams of protein
- 8 grams of fibre
Where to buy
You can buy Three Farmers Snacks to Go at their website; they are also available at many grocery stores across Canada, including Costco.
Hippie Snacks celebrates the 1960s hippie movement of eating natural foods and keeping real whole foods at the centre of your diet. They manufacture a line of crispy snack foods that undergo minimal processing and focus on core ingredients.
Nutrition information
One serving (30 grams) of Hippie Snacks Cauliflower Crisps contains:
- 160 calories
- 15 grams of carbohydrate
- 5 grams of protein
- 1 gram of fibre
Where to buy
You can buy Hippie Snacks at their website; they are also available at many grocery stores across Canada.
For a sweet treat that contains healthier fats and sugars than regular chocolate, consider ZoRaw chocolates. They’re made with two natural sweeteners – stevia and erythritol – which won’t affect your blood sugar. As well, ZoRaw uses cocoa butter in their chocolate, which is a healthier fat than palm oil, a common component of regular chocolate.
Nutrition information
One serving (52 grams) of ZoRaw Milk Chocolate Bar with Protein contains:
- 240 calories
- 17 grams of carbohydrate
- 12 grams of protein
- 7 grams of fibre
Where to buy
You can buy ZoRaw Chocolate at their website; it is also available at many grocery stores across Canada.
This British Columbia-based company offers a variety of healthy snack packets that contain combinations of nuts, seeds and berries. Laid Back Snacks contain no artificial colours, flavours or sweeteners, and no preservatives or trans fats.
Nutrition information
One serving (28 grams) of Laid Back Snacks Cranberry Almond Clusters contains:
- 150 calories
- 13 grams of carbohydrate
- 3 grams of protein
- 3 grams of fibre
Where to buy
You can buy Laid Back Snacks at their website; they are also available at Amazon Canada and Well.ca.
If you’re looking for a snack that’s plant-based, organic and made with natural ingredients, check out Prana Organic. They make a number of tasty cereals and granolas, trail mixes and nut-and-seed snack combinations.
Nutrition information
One serving (50 grams) of Prana Organic Natural Peas & Fava Mix contains:
- 220 calories
- 19 grams of carbohydrate
- 12 grams of protein
- 5 grams of fibre
Where to buy
You can buy Prana Organic products at their website; they are also available at many grocery stores across Canada, including Costco.
For a healthy granola bar, check out the selection at Live Right Snacks. All of their products contain only plant-based ingredients and are gluten-free. The bars provide a good source of protein, which comes from nuts, seeds, nut butters, pea protein, brown rice crisps and dark chocolate.
Nutrition information
One serving (40 grams) of Live Right Snacks Blissfully Blueberry, Peanut Dark Chocolate contains:
- 210 calories
- 18 grams of carbohydrate
- 7 grams of protein
- 4 grams of fibre
Where to buy
You can buy Live Right Snacks at their website; they are also available at many grocery stores across Canada.
For a delicious and nutritious dessert or snack, try Mid-Day Squares. They’re made with healthy plant proteins, and are gluten-free, dairy-free and non-GMO. Choose from a variety of flavours, including peanut butter, almond crunch and cookie dough.
Nutrition information
One serving (33 grams) of Mid-Day Almond Crunch Square contains:
- 160 calories
- 13 grams of carbohydrate
- 6 grams of protein
- 4 grams of fibre
Where to buy
You can buy Mid-Day Squares at their website; they are also available at many grocery stores across Canada.
For a healthier dessert or sweet snack option, try Nomz Organic Energy Bites. They contain no refined sugar and are made from healthy, natural ingredients, including nuts, dates, cocoa and sea salt.
One serving (40 grams) of Nomz Organic Pistachio Bites contains:
- 180 calories
- 10 grams of carbohydrate
- 4 grams of protein
- 2 grams of fibre
Where to buy
You can buy Nomz Organic Energy Bites at their website; they are also available at many grocery stores across Canada, including Costco.
Make sure you have a snack handy, whether you’re on the go or right at home. Check out the Canadian diabetes-friendly snacks listed in this article for a healthy and delicious treat.
The information provided in this article is for educational purposes only. At the time of publication of this article, Diabetes Care Community has not received any funding for the promotion of these products.
