If you have diabetes, you might benefit from a bedtime snack. However, there are some things to consider first, including whether your blood sugar rises or falls during the night, and what type of snacks are helpful for keeping blood sugar stable overnight.
Recent Articles
Diabetes and digestive issues
People with diabetes have a higher risk of gastrointestinal (digestive) issues than those who don’t have the disease. Read on to learn more about diabetes digestive issues.
Blood pressure targets for people with diabetes
People with diabetes are at risk of high blood pressure. That’s why it’s important to know your blood pressure targets and strive to reach them.
Top 10 Canadian fruits for diabetes diet
You may think you need to avoid fruits when you have diabetes because they can raise your blood sugars. But if you watch portion sizes there are plenty of Canadian fruits that fit well within your diabetes diet—and they’re packed with nutrients to boot. Here are the 10 best Canadian fruits to try when you have diabetes.
Are B vitamins important for managing type 2 diabetes?
We can often get enough B vitamins through food, but diet alone is not always enough, especially when you have type 2 diabetes.
Rucking: our favourite new exercise trend
Rucking is the simple act of taking extra weight along for a walk. It has evolved out of hiking, and it is a fantastic way to add more intense cardiovascular exercise to your routine while enjoying all the benefits of walking.
