With many sugar alternatives to choose from, this article will give you a taste of the best sweeteners for diabetes.
Nutrition Planning
The power of peanuts in diabetes
Peanuts are not only a healthy snack option, they can be an overall health boost for people with diabetes.
Canadian milk and alternative milk products for people with diabetes
There are a variety of milk and milk alternative products for people with diabetes. Some of the common types of milk that people consume include dairy cow’s milk, organic cow’s milk, lactose-free cow’s milk, goat milk, almond milk, soy milk, rice milk, oat milk and coconut milk beverage.
10 healthier alternatives to highly processed foods
Most of us rely on the convenience of highly processed foods sometimes. However, when it comes to making healthy food choices, it’s best to reduce your intake of highly processed foods and replace them with healthier alternatives.
Foods that help stabilize spikes and dips in your blood sugar
In managing diabetes, it’s essential to avoid major fluctuations (dips and spikes) in your blood sugar, which can be taxing on the body and lead to future health complications.
Diabetes and dried fruit
Dried fruit is fruit that has had almost all of its water content removed. The fruit shrinks during the drying process, making it much more calorie- and carbohydrate-dense than fresh or canned fruit.
