Information for diabetes caregivers about stress related to diabetes, with suggestions for stress management.
Mental health
Diabetes and mental health are very closely linked.
Everyone can feel stressed from time to time. Managing your diabetes, as well as other life demands, can feel very overwhelming. Emotional swings can affect your blood sugar levels, so it's important that you know how to recognize mood changes or stressors and how to deal with them.
It is estimated that 30% of people with diabetes have symptoms of depression at one time or another. Sometimes people living with diabetes feel distressed, which can include feeling frustrated, sad, angry or worried. Diabetes distress is a very common condition, so do not feel that you are alone.
The articles in this mental health section explore these and other commonly seen emotional and psychological issues, and offer helpful tips on how to cope and develop management strategies.
Speak up! Six tips for advocating for yourself within the healthcare system
One of the most important aspects of getting the right medical care is ensuring that you get the service you need and deserve.
Advocating for better diabetes care from your healthcare team
People living with diabetes have unique healthcare needs.
Can music therapy help depression?
Many individuals with diabetes also face challenges with depression at some point. Studies have suggested that music therapy can play an effective role in depression treatment.
Things to lift your spirits about living with diabetes
Living with diabetes brings a world of challenges, its true. But there are also some real benefits to enjoy about the diabetes lifestyle.
Coping with the diagnosis of diabetes in a child
The diagnosis of diabetes in a child usually brings a rollercoaster of emotions for parents. Know that this is normal, and that you will adjust over time.
