If you’re worried about gaining weight after quitting smoking, check out the tips for reducing food cravings in expert blog from Joanne Lewis, Dietician and Certified Diabetes Educator.
Quit Smoking
Myths about kicking the smoking habit
Although smoking is harmful to everyone, people living with diabetes are already at an increased risk of heart disease and stroke, so smoking compounds their risk.
Does cold turkey work when you’re trying to quit smoking?
For smokers who want to stop, quitting permanently is the desired outcome. But is quitting smoking cold turkey the right way to go about it? Some people believe that going cold turkey is the best route, because it allows nicotine to leave your system quickly. Others believe that going cold turkey makes withdrawal symptoms so […]
Getting the help you need to quit smoking
You don’t have to do it alone! Wherever you live in Canada, there are resources available to help you quit smoking.
Building your own quit plan
Let’s face it: quitting smoking is really hard! Breaking free from an addiction is probably one of the most difficult things a person can do.
Introduction to nicotine replacement therapies
Nicotine replacement therapy might help you stop for good! Read all about the different types of nicotine replacement therapies in this article.
