The tips and ideas in this article are intended not only for people living with diabetes but also for anyone with jobs in the workplace.
Physical Activity
What is moderate- to vigorous-intensity exercise?
Diabetes Canada and the Canadian 24-hour Movement Guidelines for Adults recommend at least 150 minutes of moderate- to vigorous-intensity exercise per week, but what does moderate-to-vigorous-intensity exercise mean?
Physical activity and keeping the motivation
Participants in the Diabetes, Exercise and Healthy Lifestyle Program at Toronto Rehab were discussing how they planned to stay motivated, once they finished the program. Here are a few highlights that I think you will find inspiring
Best fitness gear for those with diabetes: endless options!
At Diabetes Care Community, a frequent complaint we hear when it comes to starting a fitness program is the overwhelming variety and choice of exercise equipment. It’s hard to know what to buy and how much to spend. We created this handy guide for you to simplify the process.
Best exercises for diabetes with high blood pressure
Many people with diabetes also suffer from heart disease, including high blood pressure. Read this article to learn about the best exercises for diabetes and high blood pressure.
Simple habit changes that make exercising easier
I’m sure I’m not the first (or even the tenth!) person to tell you that exercise is a critical tool for managing diabetes. If you exercise regularly, great! If not, what’s stopping you? Lack of time? Motivation?
