Since you are reading this article on a website about living with diabetes, I’m sure you know the importance of exercising regularly. You might think of exercise as something difficult that requires lots of time, effort and planning.
Physical Activity
Types of exercise for diabetes
All people with diabetes – whether they have type 1 or type 2 – benefit greatly from exercise. So, what types of exercise for diabetes should you choose?
How much sleep do you really need?
As an individual living with diabetes, you are constantly hearing about the important role that physical activity plays in maintaining optimum health.
The FITT rule of physical activity
The diabetes team has explained why regular physical activity is going to be a must in the diabetes management plan. You’ve got the message – but now what?
Don’t just sit there! The benefits of keeping active
By now you’ve no doubt heard that sitting is bad for you. But wait, you exercise so you needn’t worry about the harms of sedentary living, right?
New Year’s resolution check-in: making changes to your diabetes physical activity plan
Developing and sticking to a diabetes physical activity plan is all about finding something you enjoy and making it part of your routine.
