During exercise, glucose is the body’s primary source of energy. Blood glucose (sugar) response to exercise depends on whether the body needs fuel quickly or gradually.
Physical Activity
Diabetes prevention exercise program
Starting a diabetes prevention exercise program isn’t as hard as you may think. Here are some tips on how to get moving to prevent diabetes issues.
The mental health benefits of exercise
Exercise doesn’t just benefit your physical health. There are psychological benefits as well, including an increased sense of well-being, and reduced stress levels. Read about the mental health benefits of exercise in this expert blog.
You can’t out-exercise unhealthy eating
I have been known to request (okay, insist) that my family come for a walk after a large holiday meal. I started doing this when I was pregnant with my son and I had gestational diabetes.
10 tips for exercising in the heat
We wait so long for the summer heat to arrive that it’s easy to get carried away by the first sizzling day and overdo outside activity.
Myth busting: the truth about three exercise myths
There are lots of myths surrounding the world of exercise and fitness. While some of them are harmless, others can actually lead to injury.
