If you take medication to help control your diabetes, you’re very used to leaving your doctor’s office with a prescription. But have you thought about getting a prescription for exercise from your doctor as well?
Physical Activity
The good news about exercise and weight loss
I feel a little sneaky luring you in with that title! The truth is, I have some good news, and I have some bad news.
Activity trackers: what are they, and what can they do for you?
The latest trend in fitness are devices called “activity trackers,” sometimes known as wearable trackers, wearable technology, or fashion electronics
The health benefits of physical activity for type 2 diabetes
Regular physical activity is one of the most important tools to support diabetes management and reduce the risk of complications for people with type 2 diabetes.
Three non-traditional exercises that are fun and satisfying!
We all loved roller skates as kids, but with the high-tech, newfangled roller blades and roller skates available today,
Online workout routines find one that’s right for you!
You don’t have to join a gym, or go to a swimming pool or recreation centre to work out.
