The Canadian Diabetes Association has undertaken an interesting new nationwide initiative for physicians working with individuals with pre-diabetes or diabetes.
Physical Activity
Do not let diabetes limit your running goals
A person with diabetes can run just as well as someone without diabetes. So, do not let diabetes limit your running goals.
Make a run for it!
Do you see people running when it’s –20 degrees and snowing, and think, “How ridiculous!”? Twenty years ago, I thought the same thing. Now, I am that ridiculous person.
Ask your healthcare team for your exercise prescription!
If you take medication to help control your diabetes, you’re very used to leaving your doctor’s office with a prescription. But have you thought about getting a prescription for exercise from your doctor as well?
The good news about exercise and weight loss
I feel a little sneaky luring you in with that title! The truth is, I have some good news, and I have some bad news.
Activity trackers: what are they, and what can they do for you?
The latest trend in fitness are devices called “activity trackers,” sometimes known as wearable trackers, wearable technology, or fashion electronics
