Get tips for safe exercising while living with diabetes. Discover exercise guidelines for people taking insulin or oral medications, and get recommendations for checking blood glucose levels before, during and after exercise.
Physical Activity
Reducing the risk of late-onset hypoglycemia after exercise
When you have type 1 diabetes, trying to manage the unpredictability of blood sugars with exercise can be a source of frustration and confusion.
Warm up cool down exercises
I had the good fortune of sitting in on an introductory session being given by Kerseri Scane to our new Rehab group.
The 4 types of physical activity
Regular physical activity is important to help meet diabetes management goals. There are four main types of physical activity.
Time and type of exercise
The last two rules of the F.I.T.T. principle relate to time and type of exercise.
Exercise Intensity: How to Measure it?
Dr. Michael Sarin explains 3 well-known ways you can use to assess your exercise intensity – the Karvonen Formula, the RPE Scale and the Talk Test.
