When the temperature dips and it’s uncomfortable to go outside, there is a tendency to retreat to the pleasures of the couch.
Physical Activity
Diabetes and disabilities physical activity tips
Many people with diabetes are also living with the challenges of related complications such as nerve, vision and muscular disabilities.
10 tips for managing food and exercise while working at home
We’re all spending a lot more time at home these days, especially if it’s our workplace too. As we settle into a socially distant winter ahead, here are some tips to ensure you’re still eating healthy food and getting exercise while working at home.
Why you should consider doing these 7 stretching exercises
Stretching exercises are especially good for people with diabetes. They help you stay fit, improve joint mobility and lower blood sugars. Here are 7 easy to do stretching exercises.
6 exercises for people with type 2 diabetes
Exercise is important for people with type 2 diabetes. Check out these 6 exercises for people with type 2 diabetes.
Physical activity and foot care
You are undoubtedly aware of the importance of regular activity for people with diabetes. Regular exercise can control blood glucose levels, improve circulation and muscle strength, help maintain optimum weight, and generally promote a sense of wellbeing.
