I’m not going to lie to you! If you’re not active, then starting an exercise program is hard. So think of it as an awesome road trip: the journey to the destination will be the best part.
Getting motivated
Physical activity and keeping the motivation
Participants in the Diabetes, Exercise and Healthy Lifestyle Program at Toronto Rehab were discussing how they planned to stay motivated, once they finished the program. Here are a few highlights that I think you will find inspiring
The benefits of an exercise buddy
Many of us are committed to trying to follow a program of regular physical activity. We know how important this is, We’ve taken a look at some of the benefits of an exercise buddy, and have some tips on how to link up with an appropriate work-out partner.
Ideas for getting active as a family
Being physically active is always easier when you do it with others. Get ideas on how you can keep active as a family throughout the year.
Ask your healthcare team for your exercise prescription!
If you take medication to help control your diabetes, you’re very used to leaving your doctor’s office with a prescription. But have you thought about getting a prescription for exercise from your doctor as well?
Activity trackers: what are they, and what can they do for you?
The latest trend in fitness are devices called “activity trackers,” sometimes known as wearable trackers, wearable technology, or fashion electronics
