Exercise planning

If you are new to exercise, you likely have a lot of questions about where to start. This may include questions such as:

• How much exercise is needed?
• When is the best time to exercise?
• What are the health benefits of exercise?
• Are insulin adjustments required when you exercise?
• Are there tips for exercising in extreme weather – very cold or very hot temperatures?
• What are some tips for making an exercise plan?