Members of the alumni group of the Diabetes, Exercise and Healthy Lifestyle Program were reflecting on their experiences from previous winters and the challenges they faced in managing their diabetes.
Exercise planning
If you are new to exercise, you likely have a lot of questions about where to start. This may include questions such as:
- How much exercise is needed?
- When is the best time to exercise?
- What are the health benefits of exercise?
- Are insulin adjustments required when you exercise?
- Are there tips for exercising in extreme weather – very cold or very hot temperatures?
- What are some tips for making an exercise plan?
Ideas for getting active as a family
Being physically active is always easier when you do it with others. Get ideas on how you can keep active as a family throughout the year.
The good news about exercise and weight loss
I feel a little sneaky luring you in with that title! The truth is, I have some good news, and I have some bad news.
The health benefits of physical activity for type 2 diabetes
Regular physical activity is one of the most important tools to support diabetes management and reduce the risk of complications for people with type 2 diabetes.
Online workout routines find one that’s right for you!
You don’t have to join a gym, or go to a swimming pool or recreation centre to work out.
Exercise can be fun and enjoyable, even when you’re away from home!
Sticking to an exercise regimen when youre at home can be fairly straightforward when you incorporate it into your daily routine.
