Fibre is a type of carbohydrate that passes through your digestive system without being digested. One of the most important benefits of fibre is that it helps food to move efficiently through your body.
Diet and Fitness Articles
Tasty and healthy brown bag lunch ideas for people with diabetes
Packing a healthy brown bag lunch for work or school is one of the best ways you can trim your budget – and your waistline!
Understanding the Effects of Exercise on Blood Glucose
During exercise, glucose is the body’s primary source of energy. Blood glucose (sugar) response to exercise depends on whether the body needs fuel quickly or gradually.
How to stick with a healthier diet
After being diagnosed with diabetes, you likely sat down with the dietitian and drew up a plan, went out and stocked up with healthy foods, and started eating more healthily. And now, just weeks later, you’re back to your old eating habits.
Diabetes prevention exercise program
Starting a diabetes prevention exercise program isn’t as hard as you may think. Here are some tips on how to get moving to prevent diabetes issues.
Rice: friend or foe for diabetes?
Can I eat white rice when I have diabetes and what are some better alternatives? Find out more about diabetes and rice in this article.
