Managing diabetes well has a lot to do with finding a healthy way of eating.
Diet and Fitness Articles
Three non-traditional exercises that are fun and satisfying!
We all loved roller skates as kids, but with the high-tech, newfangled roller blades and roller skates available today,
Online workout routines find one that’s right for you!
You don’t have to join a gym, or go to a swimming pool or recreation centre to work out.
Understanding V02 max and METs
This blog entry is written in response to the questions raised in the Connect section of Diabetes Care Community. (Thanks to Curious Joe and Bunny2 for your questions).
Drink up but watch the calories!
It’s important to stay hydrated, especially during the summer, when the heat and humidity can lead you to perspire more.
Exercise can be fun and enjoyable, even when you’re away from home!
Sticking to an exercise regimen when youre at home can be fairly straightforward when you incorporate it into your daily routine.
