Probiotics are live bacteria and yeasts that are good for your overall health, especially your digestive system health.
Diet and Fitness Articles
Eight great reasons for physical activity
If you have diabetes, you probably know that it’s important to engage in regular physical activity. But do you know why?
Junk food and diabetes
Let’s face it: almost everyone craves junk food at some point! Whether your guilty pleasure is a juicy burger with fries, potato chips or sweets, there’s no denying the taste sensation.
Diabetes diet cuts your risk of complications
People living with diabetes are told how the diabetes diet can help keep blood glucose levels under control.
Tips for safe exercising with diabetes
Get tips for safe exercising while living with diabetes. Discover exercise guidelines for people taking insulin or oral medications, and get recommendations for checking blood glucose levels before, during and after exercise.
The importance of fat in your diet
Fats are an important component of your diet. The fats that you eat give your body the energy it needs to work properly. You also need fat to keep your skin and hair healthy, absorb vitamins and insulate your body to help keep you warm.
