What’s for dinner? If you’re like most people you revert to the same few meals week after week and might find yourself in a bit of a rut.
Diet and Fitness Articles
Exercise with joint pain or leg pain
If you have chronic joint or leg pain, you don’t have to stop exercising altogether. Read this article to learn about the benefits of exercise with joint pain or leg pain.
An overview of the new Canada’s Food Guide
Canada’s Food Guide was updated in January 2019, and there are some striking changes from the previous version.
Diabetes and vegetarian diets
In previous articles, we have talked about healthy ways of eating for people with diabetes and have concluded that there isn’t one perfect diet that will work for everyone.
Diabetes and physical activity: Q & A
Do you have questions about diabetes and physical activity? We answer some of the most common questions here.
Can exercise cure or reverse diabetes?
More and more research is showing that exercise plays a significant role in diabetes management, but can exercise cure or reverse diabetes? Here’s a look at what the experts say.
