Healthy eating is important as we grow older, helping to avoid nutritional deficiencies and protect against age-related complications.
Diet and Fitness Articles
When is the best time to exercise?
Guidelines are very clear about the recommended amount of exercise for people with diabetes. But if you ask ‘when is the best time to exercise?’, it’s tough to get a straight answer.
Tips for safe exercising with diabetes
Get tips for safe exercising while living with diabetes. Discover exercise guidelines for people taking insulin or oral medications, and get recommendations for checking blood glucose levels before, during and after exercise.
One Pantry Fits All
Preparing healthy meals and snacks that are quick, tasty and don’t require a trip to the grocery store depends a lot on what you have on hand.
Are anti-inflammatory diets recommended for people with diabetes?
Inflammation becomes harmful when it is prolonged and begins to damage healthy cells. Persistent inflammation underlies a variety of chronic medical conditions, including diabetes. To reduce levels of inflammation an anti-inflammatory diet can be helpful.
Navigating the grocery store for meats and poultry
If you consider that the healthiest way to shop for groceries is to start by cruising the perimeter of the store, then you will no doubt notice that meats and poultry fall into this category.
