No time to make dinner tonight? Just grab a frozen meal in the freezer section at the grocery store or better still, pick up a take-out chicken meal on the way home. Problem solved, right? Think again,
Diet and Fitness Articles
Why purple fruits and vegetables may lower your risk of type 2 diabetes
Now new research out of Finland is showing that purple fruits and vegetables, in particular, may play an even bigger part in type 2 diabetes prevention.
Top 10 Canadian fruits for diabetes diet
You may think you need to avoid fruits when you have diabetes because they can raise your blood sugars. But if you watch portion sizes there are plenty of Canadian fruits that fit well within your diabetes diet—and they’re packed with nutrients to boot. Here are the 10 best Canadian fruits to try when you have diabetes.
The dangers of sedentary lifestyles
“Our bodies have evolved over millions of years to do one thing: move,” After all, humans were hunters and gatherers and survival meant constantly being on the move.
Gastroparesis diet and diabetes
If you have gastroparesis, a common complication of diabetes, there are some dietary changes you can make to help improve your symptoms. Read this expert blog to learn about the gastroparesis diet and diabetes.
Are B vitamins important for managing type 2 diabetes?
We can often get enough B vitamins through food, but diet alone is not always enough, especially when you have type 2 diabetes.
