Whether you’re looking to add some healthy fats, protein, fibre or antioxidants to your next snack or meal, seeds make a quick and easy option.
Diet and Fitness Articles
Navigating the grocery store for fruits
You may be familiar with the advice that, when grocery shopping, it’s best to shop the perimeter of the store where fresh foods such as fruits, vegetables, milk products, meat and fish are usually found. This article will focus on navigating the grocery store for fruits.
Learn how food order during a meal can impact your blood sugar
A person’s diet plays an important role in managing their diabetes. The amount and type of food a person with diabetes eats can affect blood sugar levels
Learn how to manage feeling hangry if you have diabetes
The word hangry came into common usage about 20 years ago. In grammatical terms it is known as a portmanteau, meaning that it is a combination or mashup of 2 words – in this case, ‘hungry’ and ‘angry’. So, hangry means that you are feeling angry because you are very hungry!
Omega-3 fats – healthy fats for your heart
This article looks more closely at Omega-3 fats, healthy fats for your heart and provides tips on how you can add this to your diet.
Is a vegan diet good for diabetes?
We are hearing more and more about the need to eat less meat and more plant-based foods. Not only is this better for the environment and the sustainability of future food sources, it’s better for our health too!
