Not all fruits and vegetables contain the same levels of sugar or fibre, both of which affect the carb count.
Diet and Fitness Articles
Tips and ideas for entertaining
A diagnosis of diabetes doesn’t mean you and your loved one can’t entertain any more.
10 tips for exercising in the heat
We wait so long for the summer heat to arrive that it’s easy to get carried away by the first sizzling day and overdo outside activity.
It’s tuna time!
Multiple studies have pointed to the benefits of eating oily/fattier fish in improving heart health and even reducing issues related to diabetes. Tuna is an accessible and affordable way to get more fish into your diabetes diet.
Learn why calcium is an important nutrient for people with diabetes
Calcium is one of the most important nutrients in the human body. It is mostly stored in our bones and teeth, but it has a number of other important functions.
Tips for staying hydrated in the summer sun
With an ongoing stretch of hot summer days, it’s important for everyone to ensure that they consume plenty of fluids to stay hydrated.
