If you have diabetes, or at risk for the disease, there are some foods you can incorporate into your everyday eating plan to help ensure that you remain healthy and that your blood sugar levels are under control.
Diabetes Diet
Carbs and healthier carbs for people with diabetes
Picture a food you love. Now imagine being told you should never eat that food again. When a person is diagnosed with diabetes, this is often the message they perceive from those around them – especially when it comes to carbohydrates.
Pre and probiotics – how they may help manage type 2 diabetes
When it comes to managing diabetes, there’s plenty of advice: eat fewer carbs, exercise more and lose weight if needed. If you have type 2 diabetes, you’ve probably heard it all. But should probiotics also be a part of your management plan?
Navigating the grocery store for vegetables
Walking through the vegetable section of your local grocery store can be an intimidating experience, especially if you aren’t familiar with a lot of the choices available.
Carbohydrate content may differ in the same types of foods
Carbohydrates are the macronutrient that the human body requires in the largest amounts. This is because carbohydrates are the body’s main source of fuel, and are needed for organs and tissues to function properly.
How to know if a recipe is a healthy one
Healthy cooking doesn’t have to mean sacrificing taste, variety or the pleasure of eating.
