Setting goals for healthy eating doesn’t have to happen all at once. In fact, if you set and achieve a goal each day – or each week – you’ll have something to celebrate!
Diabetes Diet
10 things you can do when hosting guests with diabetes for the holidays
The holidays are a great time for getting family and friends together for good conversation, music and delicious foods, of course.
10 anti-inflammatory foods that are good for diabetes
Did you know that inflammation can increase your blood sugar? In fact, research shows that ongoing inflammation in the body can eventually lead to chronic diseases such as type 2 diabetes.
Is maple syrup okay for people with diabetes?
Maple syrup is delicious and can be enjoyed with pancakes or granola or used as an ingredient in both sweet and savory dishes. However, portion control is important.
Type 2 diabetes meal planning
Discover how healthy eating can help people with type 2 diabetes meet diabetes management targets. Find out how a diabetes meal plan and food portion control can help you eat well and live well.
What is bitter melon, and how does it affect blood glucose levels?
Bitter melon is a vegetable that is related to cucumber and zucchini.
