Eating healthy is one of the cornerstones of managing diabetes. Despite what many people believe, this doesn’t mean you have to give up everything you enjoy eating.
Keeping a food journal can help you lose weight in the new year
A new year often brings new resolutions. For many, a New Year resolution is to lose weight. For some, this resolution is made annually, with little success.
Grocery store tips for healthy shopping for breads
People with diabetes can include bread in their nutrition plan, but it’s important to check the nutrition facts table for whole grains, carbohydrate content and portion size.
10 healthier alternatives to highly processed foods
Most of us rely on the convenience of highly processed foods sometimes. However, when it comes to making healthy food choices, it’s best to reduce your intake of highly processed foods and replace them with healthier alternatives.
Back to school: packing lunches and snacks for kids with diabetes
Packing school lunches for kids with diabetes requires some special considerations, but it doesn’t have to be stressful.
Dietitians: An important part of your diabetes healthcare team
It is natural to have questions about what food to eat when you are first diagnosed with diabetes because an essential part of managing diabetes is food. Learn more about the importance of a dietitian for those with diabetes here.
