This article looks more closely at Omega-3 fats, healthy fats for your heart and provides tips on how you can add this to your diet.
Planning meals for a busy week
As our lives get busier and our hectic schedules make it necessary to rely on quick and easy meals, the key to less stress and healthier eating is to take the time to do some meal planning in advance.
What type of sugar is best for blood sugar?
Avoiding sugar is the most common diet concern for people living with diabetes. It’s usually the first piece of advice given to them when they are diagnosed.
Alcohol consumption for people with diabetes
One of the most frequently asked questions from people with diabetes besides ‘what should I eat?’ is, is it okay to drink alcohol when a person has diabetes?
Eat these foods to help you manage type 2 diabetes
The foods you eat are a big part of managing type 2 diabetes. This is because certain foods, especially foods that contain carbohydrates, can affect your blood sugar levels more than others.
What is medical nutrition therapy?
Medical nutrition therapy (MNT) is a more comprehensive approach than general nutrition information; it is designed to help a person successfully manage a chronic condition while meeting their nutritional needs.
