Hypertension Canada recommends that a lower sodium diet could reduce the risk of heart attack or stroke by up to 25 -30%.
10 diabetes travel snacks
If you have diabetes, it’s important that you choose healthy snacks to satisfy your hunger cravings between meals, especially when you’re travelling.
Why is it important to manage my blood glucose?
Having too much, or too little, sugar (glucose) in your blood will cause health problems in the short-term and even bigger issues over a longer stretch of time. When you have diabetes, it’s essential to consistently manage your blood glucose levels to avoid health complications down the road.
8 must-know tips to keep your fruits and veggies fresh for longer
With food inflation, Canadians are looking for ways to save money. One way to do this is by making the most of the food that you have. Research shows that households waste on average 20% of the food they buy each week; vegetables and fruits are among the top foods wasted.
Signs versus symptoms: what’s the difference?
The words “signs” and “symptoms” are often used interchangeably but there are some real differences. Read more about signs verus symptoms of diabetes.
Tips for travelling with Type 1 diabetes
Taking a vacation requires planning and preparation for anyone, but it’s even more important for people with type 1 diabetes. Thinking ahead about your diabetes management is key to a successful trip, so consider the following 10 tips for travelling with type 1 diabetes.
