There are lots of myths surrounding the world of exercise and fitness. While some of them are harmless, others can actually lead to injury.
Don’t just sit there! The benefits of keeping active
By now you’ve no doubt heard that sitting is bad for you. But wait, you exercise so you needn’t worry about the harms of sedentary living, right?
New Year’s resolution check-in: making changes to your diabetes physical activity plan
Developing and sticking to a diabetes physical activity plan is all about finding something you enjoy and making it part of your routine.
At home exercise
There are lots of resistance and cardio exercises you can do at home. Many of these exercises require minimal equipment and offer maximum benefits!
High-intensity exercise and blood sugar levels: what you need to know
No doubt a healthcare professional has encouraged you to exercise to help manage your diabetes. It can be very confusing when you expect exercise to lower your blood sugar, but instead it rises.
Understanding the connection between eating and exercise
January, here we are again! It’s dark in the morning, and dark when you come home from work. You’ve survived another festive season of eating and drinking that’s left you exhausted. So, how do you motivate yourself to exercise when you feel so tired?
