Grains are an important part of your diabetes diet. They are rich in fibre and protein, and contain plenty of vitamins and minerals (such as zinc, copper and magnesium).
Articles and Blogs
Maintaining social connections during isolation
Pandemic times are strange times indeed as we socially isolate to protect ourselves and others. Feeling lonely, anxious and down is not uncommon when you’re isolated, especially because humans are social beings by nature and used to interacting.
Coronavirus Support: Online Entertainment and Social Activities
In this post you will find a list of activities that will help keep you entertained, engaged and connected to family and friends while you stay at home, to stay safe!
Coronavirus Support: Online Fitness
Here is a list of free apps and videos, online class subscriptions (free trials), special online classes and live streams being offered by studios and trainers, dedicated to helping you keep fit.
Coronavirus Support: Online Grocery
On this page you will gain access to a a wide variety of grocery delivery and/or pickup services from coast to coast.
Coronavirus Support Services
On this page you will find provincial and territorial helplines and websites, as well as an extensive list of national and provincial online medical consultation services.
