As outlined in previous blogs, there are many benefits obtained from a combination of aerobic and resistance training. So, what does yoga offer that is different? Why are more and more people attracted to this discipline of exercise?
Articles and Blogs
Your ‘to do list’ for keeping your heart healthy
Heart health is very important for people with diabetes, since there is a higher risk of heart disease than for people who don’t have diabetes.
Do the activity guidelines apply for kids with diabetes?
As described in our article about the New activity and non-activity guidelines for kids, the Canadian Physical Activity Guidelines (CPAG) recommend that children over five should get at least 60 minutes of moderate- to vigorous-intensity exercise each day. But many parents are unsure whether these guidelines can be safely applied for youth with type 1 diabetes.
5 tips to make a healthier birthday cake
Birthdays are for celebrating, and there’s no better way to indulge than with a delicious birthday cake! With a few tweaks to ingredients and toppings, baking a birthday cake can be healthier than store-bought options and tastier as well.
Travelling with type 2 diabetes
Get simple and effective tips for travelling with type 2 diabetes so you can plan a stress-free and healthy trip.
12 hydrating foods for people with diabetes
Our bodies need water to function. As the temperatures heat up, staying hydrated is more important than ever, especially when you have diabetes which can increase your risk for dehydration.
