There’s good reason the early explorers used to pack lemons on lengthy voyages to prevent and treat diseases. High in vitamin C, fibre and other nutrients, lemons provide essential health benefits, whether you have diabetes or not. Here’s a look at the health perks of lemons and some inspiration on how to add more of them to your diabetes diet.
Articles and Blogs
Gardening for exercise
Gardening is a great way of keeping fit and getting your yard in shape at the same time.
Managing low blood sugars overnight
Low blood sugars (hypoglycemia) can be, at most, life threatening and, at the very least, an annoyance. In general, they’re pretty disruptive to your life! Lows that happen at night, when you are asleep, can be especially frightening.
In praise of swimming
Swimming is an aerobic exercise, which involves continuous, rhythmic movements of large muscle groups. Read on to learn about 7 benefits of swimming for people with diabetes.
Bill C-19 and type 1 diabetes tax credits
Bill C-19 is an act of legislation that includes changes to the Canadian disability tax credit. Passed by the Parliament of Canada in June 2022, Bill C-19 stipulates that people who have type 1 diabetes automatically qualify for the disability tax credit.
Best Canadian ice cream and alternatives for diabetes
People with diabetes can enjoy a variety of foods. A balanced and varied diet is one of the cornerstones of diabetes management. So when it comes to sweet treats, such as ice cream, it’s all a matter of choosing wisely and eating in moderation.
