Receiving a diagnosis of type 2 diabetes can be overwhelming and bring a mix of emotions. While it might seem like uncharted territory, understanding key aspects of managing the condition can empower you to take control of your health and lead a fulfilling life. Here are eight essential things you need to know if you’ve been recently diagnosed with type 2 diabetes.
1. Learn about healthy eating
What is healthy eating? In its simplest form, eating well is about eating foods that have strong nutritional value, but that doesn’t mean all day every day is about munching raw broccoli. You can still enjoy a wide (and delicious!) range of foods. The trick is in its balance: Mix carbohydrates, fats and proteins for the best diet for you. What does that look like exactly? To get started check out our introduction to healthy eating.
2. Get moving
No, you don’t have to become a marathon runner all of a sudden, but you do have to stay active, in whatever way works best for you. Physical activity is crucial: Not only can it actually delay type 2 diabetes from developing in the first place, but regular exercise improves your body’s sensitivity to insulin and helps manage your blood glucose (sugar) levels. Get tips on how to start an exercise program here.
3. Education is empowerment
Educate yourself about diabetes to empower yourself in managing the condition. Learn about what affects blood sugar levels, how medications work, and the importance of regular monitoring. Knowledge is a powerful tool that can help you make informed decisions about your health and well-being. Diabetes Care Community provides a wide range of resources, including self-management resources that will help you take charge of your diabetes journey.
4. How to manage your blood sugar
Rest easy. This sounds much more complicated than it actually is. At the outset you already understand it’s imperative for you to monitor your blood glucose (sugar) levels at any given time. This helps you determine if you have high or low blood glucose and it will further help your healthcare team make the necessary lifestyle and medication changes that will ultimately keep you healthy and happy. For more information on this process, please check out our expert blog.
5. Discussing medication options with your doctor
Some people who have type 2 diabetes can achieve their target blood sugar levels with exercise and diet alone, but most often many need diabetes-specific medications and/or insulin therapy. Making the right decision for you depends on several factors, so it’s always best to consult with your doctor to build a plan designed with your needs in mind. Learn more about medications for type 2 diabetes here.
6. Remember that you’re not alone
Build a support system that includes family, friends, and healthcare professionals. Connecting with others who have diabetes through support groups or online communities can provide valuable insights and emotional support. Sometimes the best comfort comes from knowing there are others out there who are going through the same experience as you. Who knows, new friends may also be found! Learn more about diabetes support groups here.
7. Find out about what health appointments you will need
Good diabetes care starts with knowing what tests you need to have done to avoid any possible complications. Stay proactive in scheduling and attending these appointments to ensure ongoing care and support. Read more about recommended diabetes tests and when they’re done.
8. Emotional well-being matters
The emotional impact of a type 2 diabetes diagnosis should not be underestimated. It’s normal to experience a range of emotions, including fear, frustration, or anxiety. Don’t hesitate to seek support from mental health professionals or join counseling services to address these feelings. Taking care of your emotional well-being is an integral part of managing diabetes successfully. Learn more about emotional well-being and diabetes here.
A type 2 diabetes diagnosis is a life-altering event, but armed with knowledge, a supportive network, and a proactive approach to your health, you can lead a fulfilling and healthy life. Remember that managing diabetes is a journey, not a destination, and with the right tools and support, you can navigate this path successfully.
